While each has advantages, the choice that must be made depends on a number of factors, including age, the time of year, habits, medical history, etc. (Wellhealthorganic.com:Which is better hot water or cold water bath?)
Here, let’s examine the advantages of both cold water and hot water showers:(Wellhealthorganic.com:Which is better hot water or cold water bath?)
A cold water bath usually wakes you up in the morning by stimulating the nerve endings (1). It also aids in eliminating laziness.
According to studies, taking a cold water bath helps men’s reproductive health by encouraging the release of testosterone.
Warmer temperatures have the tendency to kill all the germs you are exposed to throughout the day, making hot water baths an excellent way to cleanse your body.