They are rich in beta-carotene, which our body then processes into Vitamin A, an essential component in keeping our eyes healthy and protecting from the sun.
Sweet potatoes are an incredibly delicious root vegetable that is easy to cook and does not require much hassle to prepare.
While not very prevalent in India even a few decades ago, broccoli enjoys immense popularity in the country today as a healthy, nutritious, and versatile winter vegetable.
here is more to bell peppers than meets the eye. While they come in a variety of colours, it is important to keep an eye out for the one that makes for the best winter food - red capsicum.
This is because citrus fruits are rich in Vitamin C, which helps build immunity and protects our body against viral and bacterial infections.
Pomegranates have long been recommended by both elders as well as doctors as a healthy winter fruit that can be enjoyed during the season in a variety of ways.
Pears are ideal for any season, but they make for great winter foods because they are packed with good fiber and various nutrients such as Vitamin C, Vitamin K, copper, and magnesium.
This cereal grain is highly nutritious, is an excellent source of soluble fiber, and is rich in antioxidants, making them ideal to fight common illnesses during cold weathers.
This is incredibly useful since garlic is rich in essential nutrients and has been regularly included in the list of immunity-boosting foods by nutrition experts.
While technically a beverage, green tea makes for an excellent winter food due to its long list of benefits, particularly during the chilly conditions of the winter season.