Top 10 High Fiber Food

1. Pears

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.

2. Strawberries 

Strawberries are a delicious, healthy option that can be eaten fresh.

3. Avocado

The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats.

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.

4. Apples

5. Raspberries 

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.

6. Bananas

Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.

7. Carrots 

The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious.

8. Beets

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

9. Broccoli

Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet.

10. Artichoke 

The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

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