The 10 healthiest foods on Earth

1. Spinach

If Popeye liked it, then you should like it too. Spinach is a superfood that is full of nutrients, and because it is becoming more popular, it is easy to find in almost all supermarkets.

2. Garlic 

Yes, it might make your breath stink, but trust us, the benefits are worth it. Since it stops bacteria from growing, garlic has been used to fight disease for hundreds of years.

3. Beetroots

Beets are good for your brain and can help lower your blood pressure.

4. Dark Chocolate

Yes, you read that right: chocolate is on our list of healthy foods. This should make all chocolate lovers happy. 

5. Lemons

In the health industry, lemons have long been seen as the healthiest food in the world. The sour fruit is a powerfood that makes the body more alkaline.

6. Lentils

They can improve and maintain heart health, help you lose weight in a healthy way, prevent blood sugar swings that can cause diabetes or low energy.

7. Raspberries

 They are full of antioxidants, Vitamin C, and iron. Research has shown that eating more of these foods lowers your risk of obesity, diabetes, and heart disease.

8. Walnuts

As far as nuts go, it's a mixed bag (pause for laughter), some are very good for you and some aren't. Walnuts have more antioxidants than any other nut.

9. Salmon

This fish has a lot of omega-3 fatty acids, which have been linked to a lower risk of depression, heart disease, and cancer.

10. Avocado

People have different opinions about avocados. It's the marmite of fruits.

Follow For More Updates

Click Here