The 10 best foods for babies

1. Avocados

Parents on BabyCenter love avocado as a first food. This fruit-vegetable is full of healthy, unsaturated fats that help the brain grow.

2. Bananas

This easy-to-grab fruit is known for being a good source of potassium. It also has vitamins B6 and C, fibre, and magnesium

3. Blueberries

Antioxidants are all over blueberries. Flavonoids give these berries their deep, bright blue colour. Flavonoids are good for your baby's eyes, brain, and even urinary tract.

4. Broccoli

This cruciferous vegetable is a good source of fibre, folate, and calcium, among other important nutrients.

5. Lentils

Beans and other legumes have a lot of fibre and lean protein. But, unlike larger beans, small lentils cook down into a nice mush that is just the right size for baby bites. 

6. Meat

Anemia can be caused by a lack of iron. Meat is a great source of protein, zinc, and iron, so the American Academy of Pediatrics recommends it as a baby's first food. 

7. Prunes

Whether you call them "prunes" or "dried plums," these simple fruits are soft, sweet, and full of fibre. 

8. Sweet potatoes

Sweet potatoes are a popular first food for babies because they are sweet and have a nice texture. 

9. Winter squash

Hard winter squashes with orange or yellow flesh, like butternut, acorn, and pumpkin, have many benefits.

10. Yogurt

Choose plain yoghurt that doesn't have any added sugar. Also, look for a brand with the most live cultures, which help keep the good bacteria in your baby's digestive tract in balance.

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