Healthy Snacks For Weight Loss

1. Popcorn

Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer.

2. Nuts

Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber. 

3. Dark Chocolate

Yes, a modest portion of dark chocolate may be incredibly delicious if you're attempting to lose weight. Plus, it's filled with energy-boosting minerals like magnesium and iron, adds Pankonin.

Pankonin is a fan of dates because they are sweet, yet high in fiber as well as antioxidants.

4. Dates

5. Grapes

Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet.

6. Cottage Cheese

Cottage cheese is a great source of protein, which can help you feel satiated, says Pankonin.

7. Avocado

Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer.

8. Fresh Veggies

The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol, notes Kimberlain. 

9. Hummus

Not only is hummus packed with fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar.

10. Beans

Beans are a great combination of plant-based protein and fiber that can help you fight cravings, notes Kimberlain.

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