Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer.
Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.
Yes, a modest portion of dark chocolate may be incredibly delicious if you're attempting to lose weight. Plus, it's filled with energy-boosting minerals like magnesium and iron, adds Pankonin.
Pankonin is a fan of dates because they are sweet, yet high in fiber as well as antioxidants.
Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet.
Cottage cheese is a great source of protein, which can help you feel satiated, says Pankonin.
Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer.
The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol, notes Kimberlain.
Not only is hummus packed with fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar.
Beans are a great combination of plant-based protein and fiber that can help you fight cravings, notes Kimberlain.