Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol.
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
Apples have several naturally occurring compounds that may help fight cancer.
Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.
Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.
According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.