Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.
Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.
Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.
Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.
Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.
Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.