9 Health Benefits of Eating Eggs

1. Incredibly nutritious

Whole eggs provide practically every vitamin. Omega-3 and pastured eggs provide greater nutrients.

2. High in cholesterol, but don’t adversely affect blood cholesterol

3. Raise HDL (the “good”) cholesterol

Eating eggs regularly raises HDL (the "good") cholesterol, which lowers the risk of numerous illnesses.

4. Contain choline — an important nutrient that most people don’t get enough of

5. Are linked to a reduced risk of heart disease

Eggs lower heart disease risk by changing LDL particles from tiny, dense LDL to big LDL. More research is required.

6. Contain lutein and zeaxanthin — antioxidants that have major benefits for eye health

7. Omega-3 or pastured eggs lower triglycerides

8. High in quality protein, with all the essential amino acids in the right ratios

9. Are filling and tend to make you eat fewer calories, helping you lose weight

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