Sugar is a source of empty calories since it contains 100 percent energy but no additional nutrients. Sugar is optimally consumed through food, since it occurs naturally in fruits, vegetables, dried fruits, and milk/milk products.
Caffeine is mostly derived from coffee. Toxic pesticides and herbicides are used in the cultivation of coffee beans.
Due to the sugar and caffeine content, soft drinks are unhealthy. Eliminate soft drinks from your diet and replace them with herbal teas, lemon water, and water.
Refined and processed foods are created using maida that has no or very little fibre. Lack of fibre in the diet causes constipation, slow intestines, and in the worst instances, colon cancer.
An excessive consumption of saturated fat may result in obesity, elevated cholesterol levels, and a variety of other illnesses.
Although animal proteins such as fish, eggs, dairy products, and poultry offer a complete amount of protein that is beneficial to health, excessive consumption may be detrimental.
The body need salt to manage its fluid balance, maintain its heart beat, convey nerve impulses, and contract its muscles.
Substitute refined oils with desi ghee. Using 1-2 tsp of oil everyday is sufficient for essential bodily functions.
An excessive amount of alcohol can lead to dehydration, irritation, headaches, etc. Consuming a beverage on an empty stomach will result in empty calories.
The present generation's favourite foods include French fries, burgers, chips, and pizzas, etc. They supply an abundance of calories, which will inevitably result in weight gain.