10 Super Healthy Food


Yogurt is made from milk that is fermented through the addition of live bacteria.


Cheese is incredibly nutritious — a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. 


Peanuts (which are legumes, not true nuts) are incredibly tasty and high in nutrients and antioxidants.

Oats are incredibly healthy. They’re loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.



Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water.


Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.


Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.


Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health.


They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.


Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

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