Leafy greens include vitamins, minerals, and antioxidants with little fat. Leafy greens may prevent heart disease, diabetes, and cancer.
Fruits are sweet, low-fat foods loaded with antioxidants, which protect your cells against free radical damage.
Protein, fibre, and low-fat beans and legumes. Bean and legume diets may lower cholesterol, blood pressure, and weight.
A and C-rich sweet potatoes are low-fat. Beta-carotene, an antioxidant, may lower the risk of eye diseases.
Polyphenol-rich tart cherries and juice are fat-free. For athletes, this fruit may alleviate muscular discomfort.
Cruciferous vegetables are low in fat and rich in glucosinolates, which may fight cancer.
Mushrooms include vitamins, minerals, and ergothioneine, an anti-inflammatory substance. Immune-boosting and cancer-fighting properties are possible.
Cooking and medicine utilise garlic. Garlic's active components may boost immunity, lower blood pressure, and cholesterol.
Ancient grains are rich in protein, fibre, B vitamins, vitamin E, and minerals. They help regulate diabetes, heart disease, fullness, and digestion.
White, lean fish are low-fat, high-protein sources. Vitamin B12, phosphorus, selenium, and niacin are also abundant.