10 Low-Fat Foods

1. Leafy Greens

Leafy greens include vitamins, minerals, and antioxidants with little fat. Leafy greens may prevent heart disease, diabetes, and cancer.

2. Fruits

Fruits are sweet, low-fat foods loaded with antioxidants, which protect your cells against free radical damage.

3. Beans and Legumes

Protein, fibre, and low-fat beans and legumes. Bean and legume diets may lower cholesterol, blood pressure, and weight.

A and C-rich sweet potatoes are low-fat. Beta-carotene, an antioxidant, may lower the risk of eye diseases.

4. Sweet Potatoes

5. Tart Cherry Juice

Polyphenol-rich tart cherries and juice are fat-free. For athletes, this fruit may alleviate muscular discomfort.

6. Vegetables

Cruciferous vegetables are low in fat and rich in glucosinolates, which may fight cancer.

7. Mushrooms

Mushrooms include vitamins, minerals, and ergothioneine, an anti-inflammatory substance. Immune-boosting and cancer-fighting properties are possible.

8. Garlic

Cooking and medicine utilise garlic. Garlic's active components may boost immunity, lower blood pressure, and cholesterol.

9. Ancient Grains

Ancient grains are rich in protein, fibre, B vitamins, vitamin E, and minerals. They help regulate diabetes, heart disease, fullness, and digestion.

10. White, Lean Fish

White, lean fish are low-fat, high-protein sources. Vitamin B12, phosphorus, selenium, and niacin are also abundant.

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