10 High Protein Foods

1. Eggs

Whole eggs are among the most nutritious foods available.

2. Almonds

Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium.

3. Chicken breast

Chicken breast is an excellent choice if you’re trying to bump up your protein intake.

Cottage cheese is a type of cheese that is low in fat and calories, yet high in protein.

4. Cottage cheese

5. Greek yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt that’s high in protein.

6. Milk

Dairy milk contains a little of nearly every nutrient that your body needs.

7. Lentils

Lentils are among the richest sources of plant-based protein you can eat, making them an excellent choice if you’re following a vegetarian or vegan diet.

8. Lean beef

Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6.

9. Fish 

Fish is an excellent source of protein and provides a number of important vitamins and minerals, like iodine, selenium, and vitamin B12.

10. Peanuts

Peanuts and peanut butter are packed with nutrients, like protein, folate, magnesium, and vitamin E.

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