10 healthy foods you should be eating

1. Fish

"Eat a lot of fish, which is full of healthy omega-3 fatty acids, and less red meat to lower your risk of stroke, heart disease, and cancer."

2. Broccoli

"These foods have a lot of good things in them, like glucosinolates, which are important for detoxification. 

3. Beets

"They all have a wide range of protective carotenoids, no matter what colour they are (red, yellow, or golden) or what part they are (roots or greens). 

4. Spinach

"These are full of lutein and zeaxanthin, which are nutrients that can help keep macular degeneration at bay."

5. Kale

"It's a leafy green vegetable that I like to chop up and put in salads or cook with onion and garlic. It has a lot of nutrients and antioxidants, and it can help lower cholesterol.

6. Peanut butter

"Peanut butter is my favourite food. It has sugar, carbs, and protein. It's a good food for getting better, and my kids love it.

7. Almonds

"Almonds have a lot of vitamin E, which helps prevent cataracts and macular degeneration. I think you should only eat a handful a day.

8. Mangos

"They don't have many calories and are full of fibre and vitamins A and C. They also have other vitamins, minerals, and antioxidants, and many health benefits have been linked to them.

9. Blueberries

"Frozen blueberries are great because they add fibre and antioxidants to your oatmeal and cool it down.

10. Chocolate

There's nothing wrong with giving yourself a treat once in a while, which is why chocolate is often thought of as a "health food" as long as you don't make comfort eating a habit!

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