Full fat Greek yogurt is another ingredient that can help you add healthy fats and protein to your diet. It’s great on its own or as an ingredient that works in many dishes.
Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients.
Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.
Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.
Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.
Whole grain breads can be effective in gaining weight, especially when combined with a good protein source.
Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet.
Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis.
Rice is a great source of carbs that are easy to consume and digest.
Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.