10 Healthiest Foods to Eat Every Day

1. Oatmeal

The soluble fibre in oatmeal keeps you full until lunch, keeps cholesterol in check, and helps prevent heart disease.

2. Avocado

In just 1/2 cup of avocado, you'll get nearly 20% of your daily fibre needs, as well as monounsaturated fats that lower cholesterol.

3. Walnuts

Walnuts are a good source of omega-3 fatty acids, which are fats that lower LDL cholesterol and raise HDL cholesterol (HDL).

4. Mushrooms

As a substitute for beef, mushrooms are meaty and filling, and they can cut up to 400 calories from a meal.

5. Greek Yogurt

This extra-thick style of yoghurt can have up to eight grammes more protein per serving than regular yoghurt.

6. Eggs

The whites are high in protein and low in calories (and zero fat or cholesterol). Egg yolks have a bad reputation, but don't leave them out of your diet. 

7. Kiwi

Ounce for ounce, this fuzzy fruit has more potassium and vitamin C than a banana and an orange.

8. Sweet Potatoes

The more of the antioxidant beta-carotene these tubers have, the darker they are.

9. Kale

This leafy green is good for you because it is full of vitamin C, beta-carotene, calcium, and antioxidants. 

10. Nut Butter

Monounsaturated fats are good for your heart, and these protein-rich spreads, especially peanut butter and almond butter, have a lot of them.

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