10 Health Benefits of Mango

1. Packed with nutrients

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

2. Low in calories

Mango has less than 100 calories per cup (165 grammes). Its low calorie density makes it a good option for cutting calories while yet feeling full.

3. May help prevent diabetes

Fresh mango in moderation may lower your diabetes risk. Fresh mango has less sugar per serving than dried mango.

Eating fresh mango in moderation may lower your risk of diabetes. Remember that fresh mango has less sugar than dried mango per serving.

4. High in healthy plant compounds

5. Contains immune-boosting nutrients

Folate, B vitamins, vitamins A, C, K, and E, and mango may enhance immunity.

6. Supports heart health

Magnesium, potassium, and mangiferin improve heart health in mango.

7. May improve digestive health

Mango contains digestive enzymes, water, fibre, and other components that help digestion.

8. May support eye health

Mango includes eye-healthy lutein, zeaxanthin, and vitamin A. Vitamin A deficiency may impair eyesight, while lutein and zeaxanthin may protect your eyes from the sun.

9. May help lower your risk of certain cancers

Mango polyphenols may reduce oxidative stress, which is connected to colon, lung, prostate, breast, and bone cancers.

10. Versatile and easy to add to your diet

Mango is sweet and versatile. Mango has more sugar than other fruits, so eat it sparingly.

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