Beans have a lot of low-fat protein, a lot of fibre, and a lot of nutrients and phytonutrients.
Greek yoghurt is thick, creamy, and smooth. It is a good source of protein, potassium, and calcium, and it is also a good source of probiotics.
Sweet potatoes are low in calories and have no fat or cholesterol. They also have a sweet, rich flavour.
Peanuts are full of the protein your body needs to build and repair muscle, just like other legumes.
Kefir is a fermented drink that is usually made from cow, goat, or sheep's milk, but it can also be made from rice, coconut, or soy milk.
Strawberries may be the most popular summer fruit. Strawberry skins are not only juicy and sweet, but they also have 160% of your daily vitamin C in them.
Not only do mushrooms add flavour to a stir-fry, but they are also low in calories and a great source of selenium, a mineral that helps fight cancer.
This very sweet fruit is full of minerals, fibre, B vitamins, and enzymes. It is also a good source of vitamin C.
Pistachios aren't just delicious. They also have healthy fats, vitamins like thiamin, B6, and E, potassium, magnesium, and fibre, which is an important nutrient that many of us don't get enough of.
Sunflower seeds are tiny, but they have a lot of power. Zied says they have healthy monounsaturated and polyunsaturated fats, which may lower your risk of heart disease.