10 Foods Nutritionists Love

1. Beans

Beans have a lot of low-fat protein, a lot of fibre, and a lot of nutrients and phytonutrients.

2. Greek Yogurt

Greek yoghurt is thick, creamy, and smooth. It is a good source of protein, potassium, and calcium, and it is also a good source of probiotics.

3. Sweet Potatoes

Sweet potatoes are low in calories and have no fat or cholesterol. They also have a sweet, rich flavour.

4. Peanuts

Peanuts are full of the protein your body needs to build and repair muscle, just like other legumes.

5. Kefir

Kefir is a fermented drink that is usually made from cow, goat, or sheep's milk, but it can also be made from rice, coconut, or soy milk.

6. Strawberries

Strawberries may be the most popular summer fruit. Strawberry skins are not only juicy and sweet, but they also have 160% of your daily vitamin C in them.

7. Mushrooms

Not only do mushrooms add flavour to a stir-fry, but they are also low in calories and a great source of selenium, a mineral that helps fight cancer.

8. Pineapple

This very sweet fruit is full of minerals, fibre, B vitamins, and enzymes. It is also a good source of vitamin C.

9. Pistachio Nuts

Pistachios aren't just delicious. They also have healthy fats, vitamins like thiamin, B6, and E, potassium, magnesium, and fibre, which is an important nutrient that many of us don't get enough of.

10. Sunflower Seeds

Sunflower seeds are tiny, but they have a lot of power. Zied says they have healthy monounsaturated and polyunsaturated fats, which may lower your risk of heart disease.

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