10 Favorite Healthy Thai Dishes

1. Papaya salad

Beans have a lot of low-fat protein, a lot of fibre, and a lot of nutrients and phytonutrients.

2. Pomelo salad

Pomelo salad has a variety of tastes all in one dish: the shredded pomelo gives it a fruity taste, the lime juice gives it a sour taste, and the fish sauce gives it an umami taste.

3. Fresh spring rolls

Thai holy basil is like other kinds of basil. Research shows that this traditional herb may have anti-inflammatory and stress-reducing properties.

4. spicy Thai soup

The bright orange colour of traditional versions comes from the shrimp that are used. Different kinds of seafood or chicken may be used in other versions.

5. Hainanese chicken with rice

Hainanese chicken is a popular dish in Singapore and Malaysia. It is made with chicken that has been poached.

6. Thai steamed fish

Coconut lemongrass clams are a dish with a lot of sauce. The clams are cooked in coconut milk and chicken broth with lemongrass. 

7. Coconut lemongrass clams

Coconut lemongrass clams are a dish with a lot of sauce. The clams are cooked in coconut milk and chicken broth with lemongrass.

8. Garlic stir-fried mixed vegetables

Vegetables like broccoli, baby bok choy, carrots, mushrooms, and water chestnuts are important sources of important nutrients.

9. Mango sticky rice

Mango sticky rice is a classic Thai dessert that only needs four things: sliced and pitted mangoes, cooked sticky rice, coconut milk, and sugar.

10. Coconut water

Coconut water is the liquid inside of a young coconut. It contains potassium, which is important for the heart, bones, nerves, kidneys, and muscles.

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