Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments.
Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common.
Purple cauliflower not only adds color to any dish but also offers anti-inflammatory benefits and may protect against certain cancers, including colorectal cancer.
Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
Passion fruit contains a special polyphenol antioxidant called piceatannol, which has been shown to have several remarkable health-promoting properties and may be especially beneficial for skin health.
Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
Acai berries are small, deep purple fruits that have become popular in the wellness world due to their high concentration of antioxidants, including anthocyanins.
Purple cabbage is loaded with fiber, provitamin A, and vitamin C. It provides potent anti-inflammatory effects thanks to the high levels of powerful plant compounds found in its highly pigmented leaves.
Elderberries are known for their intense purple color and immune-boosting effects. People take concentrated elderberry products, such as syrups and capsules, as a natural remedy to treat colds and the flu.
Red dragon fruit has a bright, reddish-purple flesh dotted with tiny, black, edible seeds. This tropical fruit has the texture of a kiwi, and its taste is often described as mildly sweet.