10 Cholesterol-Lowering Foods

1. Legumes

Legumes like beans, peas and lentils can help lower “bad” LDL levels and are a good source of plant-based protein.

2. Avocados

Avocados provide monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients.

3. Nuts

Nuts are rich in cholesterol-lowering fats and fiber, as well as minerals linked to improved heart health.

Fatty fish offers high levels of omega-3 fatty acids and is linked to a decreased risk of heart disease and stroke.

4. Fatty Fish

5. Whole Grains

Whole grains are linked to a lower risk of heart disease. Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol.

6. Fruits and Berries

Fruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants.

7. Dark Chocolate

Flavonoids in dark chocolate and cocoa can help lower blood pressure and “bad” LDL cholesterol while raising “good” HDLcholesterol.

8. Garlic

Allicin and other plant compounds in garlic may help lower LDL cholesterol and reduce other heart disease risk factors.

9. Soy Foods

Vegetables are high in fiber and antioxidants and low in calories, making them a heart-healthy choice.

11. Tea

Drinking tea may help lower cholesterol levels and reduce your risk of heart disease.

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