10 Bset Foods to Help Relieve Stress


Blueberries are associated with a number of health benefits, including improved mood.

Chamomile tea

Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer.


These delicious legumes are also rich in L-tryptophan, which your body needs to produce mood-regulating neurotransmitters.

Cruciferous vegetables like broccoli are renowned for their health benefits.



Tahini is a rich spread made from sesame seeds, which are an excellent source of the amino acid L-tryptophan.


Parsley is a nutritious herb that’s packed with antioxidants — compounds that neutralize unstable molecules called free radicals and protect against oxidative stress.


Eggs are often referred to as nature’s multivitamin because of their impressive nutrient profile.


Kimchi is a fermented vegetable dish that’s typically made with napa cabbage and daikon, a type of radish.

Sweet potatoes

Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol.

Swiss chard 

Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients.

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