Blueberries are associated with a number of health benefits, including improved mood.
Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer.
These delicious legumes are also rich in L-tryptophan, which your body needs to produce mood-regulating neurotransmitters.
Cruciferous vegetables like broccoli are renowned for their health benefits.
Tahini is a rich spread made from sesame seeds, which are an excellent source of the amino acid L-tryptophan.
Parsley is a nutritious herb that’s packed with antioxidants — compounds that neutralize unstable molecules called free radicals and protect against oxidative stress.
Eggs are often referred to as nature’s multivitamin because of their impressive nutrient profile.
Kimchi is a fermented vegetable dish that’s typically made with napa cabbage and daikon, a type of radish.
Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol.
Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients.