10 Best Foods for Weight loss 

1. Grapefruit

Grapefruit is high in fiber and nutrients and can promote feelings of fullness.

2. Fruit

Most fruits have properties that make them great for helping you achieve or maintain a healthy weight.

3. Chili pepper

Eating chili peppers may be useful on a weight loss diet.

Recent studies show that a diet rich in whole grains can help support healthy weight loss.

4. Whole grains

5. Nuts

Nuts are high fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health.

6. Avocados

While most fruits are high in carbs, avocados are instead loaded with healthy fats. 

7. Cottage cheese

One of the most protein-rich dairy products is cottage cheese, which is mostly protein.

8. Soups

Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise. 

9. Whole eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

10. Leafy greens

They have several properties that make them perfect for reaching or maintaining a healthy weight. 

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