Grapefruit is high in fiber and nutrients and can promote feelings of fullness.
Most fruits have properties that make them great for helping you achieve or maintain a healthy weight.
Eating chili peppers may be useful on a weight loss diet.
Recent studies show that a diet rich in whole grains can help support healthy weight loss.
Nuts are high fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health.
While most fruits are high in carbs, avocados are instead loaded with healthy fats.
One of the most protein-rich dairy products is cottage cheese, which is mostly protein.
Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise.
Once feared for being high in cholesterol, whole eggs have been making a comeback.
They have several properties that make them perfect for reaching or maintaining a healthy weight.